How old am I?
I believed I was in fact ugly and unlovable, a hopeless misfit doomed to get everything wrong when it came to other people. I have been struggling to rid myself of an old and well-established habit that no longer… Continue Reading
Embodiment
3:05 Reset: Small, Daily Check-Ins
One of the hardest parts of practicing mindfulness is remembering to practice. We can sit in meditation, where we learn how easily our mind becomes distracted, but even if you practice everyday, meditation is usually only a brief period of… Continue Reading
True Learning.
The events of the past 4 months – pandemic, brutal violence against black citizens, protests – create an environment where we are all being forced (willing or not) to learn new things, difficult things, hard things: how to live and… Continue Reading
Revolting Body
I have spent a lot of my life trying to whip my body into shape. Dieting and exercise have been necessary evils, and injuries – especially those originating from exercise – along with a history of digestive issues and food… Continue Reading